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An Evidence-Based Approach

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  2. Training for Sports Speed and Agility (e-bok) | ARK Bokhandel.
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  4. Youlian Hong. The Competitive Runner's Handbook. Bob Glover. East African Running. Yannis Pitsiladis. Marathoning for Mortals. John Bingham. Practical Fitness Testing. Without a doubt, there is an element of decision-making and anticipation; however, I want to highlight the impact that emotion and behavior have on perception, and therefore action in high stakes competition. With this inherent difference, your agility drills would need to also incorporate those cognitive, emotional, and behavioral demands of competition—which I feel is very hard to achieve.

    Moreover, elite athletes most likely spend more time in activities that entail the appropriate complexity and specificity in order to develop sport- and even position-specific perceptual-cognitive skills e. So, what can we do? These abilities need years and years to develop. With my work increasing physical capacity and preparing for worst-case scenarios, I can give athletes the opportunity to experience greater quantities and qualities of deliberate practice. And this should be part of any well-structured warm-up prior to a maximal output anyway.

    Universities and research groups are to blame for many coaches thinking PAP can be some sort of game-changer. The current overemphasis on PAP research is due to its relative ease in terms of study design and amount of time spent per participant. Also, the often-argued potentially superior chronic adaptation with a PAP method compared to a non-PAP training approach is yet to be proven, and a study—from a methodological point of view—is hard to conduct. Nevertheless, one part of my current Ph. However, evidence is lacking, especially from an applied setting. The improvement in isometric peak force production, however, failed to have a positive transfer to any dynamic athletic performance variable SJ, DJ, CMJ, 40m sprint.

    The lack of improvement might be due to the not-yet-optimized coordinative and task-specific movement pattern. Without a concomitant and task-specific re-optimization of the coordinative pattern, a transfer of the training effect i. Therefore, only focusing on increasing force-producing capacities might induce, at best, no positive changes in any athletic performance over short periods of time. For me, this highlights the importance of continuously focusing on optimizing movement efficiency, independent of the task.

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    Freelap USA: What is your approach to hamstring injury prevention in team sport play? Daniel Kadlec: Although hamstring injuries are a multifactorial issue, which therefore needs a multifactorial approach, you do your athletes a big disservice if you are not implementing Nordics in a progressive and continuous structure.

    There is just too much robust evidence on its effectiveness to reduce injury likelihood. In order to elicit further structural fascicle length and physical eccentric strength adaptations, adding some hip-dominant exercises that target the hamstring will likely be beneficial, as no one ever had hamstrings that were too strong.

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    Off the top of my head, there is evidence demonstrating that to meter sprints spread over the course of a training week is a sufficient volume to have a meaningful impact on hamstring health. Daniel Kadlec: Any sort of data that can inform your practice immediately, without having to do a tedious and time-consuming analysis first. Although the academic in me is always willing to collect as much valid and reliable data as possible, just in case I come up with a hypothesis in hindsight or want to reflect on my coaching, the practitioner in me deems it unnecessary and limits spending time and energy in this area to the utmost important and practically relevant information.

    My go-to data source during the session is everything that can maximize the output of the targeted exercise via augmented and objective feedback, be it sprint times, jump distances, RSIs, or bar velocities. Athletes like to compete. However, as long as we coach people, all the currently available systems to collect and use data are cool, but they do not replace having or building towards a true and genuine relationship with your athletes. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes.

    Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Click To Tweet We know that maximum velocities are needed to get faster, but I still often hear that this occurs at around meters, as it does with m sprinters.